Nutrient Comparison: Frozen Carrots VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Purslane:
- 14 ounces of Frozen Carrots have 7.6 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 2.4 times more Vitamin B2 and 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Purslane provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Purslane:
- 14 ounces of Frozen Carrots have 1.5 times more Sodium and 1.9 times more Zinc than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Purslane contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Carbohydrate than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 1.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Purslane provide inadequate amounts of Energy in 14 ounces.