Nutrient Comparison: Boiled Purslane VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane vs Cooked Frozen Carrots:
- 14 ounces of Boiled Purslane have 2.4 times more Vitamin B2 and 4.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 9.1 times more Vitamin A and 4.8 times more Vitamin B5 than Boiled and Drained Purslane.
- Both Boiled Purslane and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane vs Cooked Frozen Carrots:
- 14 ounces of Boiled Purslane have 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 1.8 times more Manganese and 2.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Purslane have 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Carbohydrate than Boiled and Drained Purslane.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.