Nutrient Comparison: Boiled Purslane VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Purslane has 2.4 times more Vitamin B2 and 4.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 9.1 times more Vitamin A and 4.8 times more Vitamin B5 than Boiled and Drained Purslane.
- Both Boiled Purslane and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Purslane has 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 1.8 times more Manganese and 2.5 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Purslane has 2.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Carbohydrate than Boiled and Drained Purslane.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.