Nutrient Comparison: Cooked Frozen Carrots VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Radishes:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin E and 10.5 times more Vitamin K than Radishes.
- While 14 oz of Raw Radishes contain 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Radishes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Radishes:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Radishes.
- Both Cooked Frozen Carrots and Radishes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fiber than Radishes.
- 14 ounces of Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.