Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Radishes
Weight per 300 calories
Cooked Frozen Carrots
811g
Radishes
1875g
Cooked Frozen Carrots have 2.3 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Radishes?
Cooked Frozen Carrots VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Radishes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Radishes:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin E and 4.5 times more Vitamin K than Radishes.
While 300 kcal of Raw Radishes contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9 and 14.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Radishes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Radishes:
300 kcal of Raw Radishes contain 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium, 1.9 times more Zinc and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Radishes contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.4 times more Omega 6 than Radishes.
While 300 kcal of Raw Radishes contain 1.6 times more Omega 3, 5.9 times more Fructose and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Radishes provide inadequate amounts of Omega 6