Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Oriental Radishes
Weight per 300 calories
Cooked Frozen Carrots
811g
Oriental Radishes
1667g
Cooked Frozen Carrots have 2.1 times more energy per 100g than Oriental Radishes. It has low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oriental Radishes?
Cooked Frozen Carrots VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oriental Radishes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Oriental Radishes:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin E and 22.1 times more Vitamin K than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 5.2 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oriental Radishes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Oriental Radishes:
300 calories of Cooked Frozen Carrots have 2.1 times more Manganese and 1.4 times more Sodium than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.6 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium and 2.2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oriental Radishes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.8 times more Omega 6 than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.4 times more Omega 3, 1.3 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oriental Radishes provide inadequate amounts of Omega 6