Cooked Frozen Carrots have 2.2 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Oriental Radishes?
Cooked Frozen Carrots VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Oriental Radishes:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin E and 20.8 times more Vitamin K than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Oriental Radishes:
300 calories of Cooked Frozen Carrots have 1.6 times more Iron, 2.3 times more Manganese, 2.1 times more Sodium and 1.2 times more Zinc than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.7 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium and 2.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Oriental Radishes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.4 times more Omega 6 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 3.4 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6