Nutrient Comparison: Cooked Frozen Carrots VS Boiled Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Oriental Radishes:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin E and 45.3 times more Vitamin K than Boiled Oriental Radishes.
- While 100 g of Boiled and Drained Oriental Radishes contain 1.5 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Oriental Radishes:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Calcium, 3.5 times more Iron, 1.2 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Sodium and 2.7 times more Zinc than Boiled Oriental Radishes.
- While 100 g of Boiled and Drained Oriental Radishes contain 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Oriental Radishes contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fiber than Boiled Oriental Radishes.
- While 100 g of Boiled and Drained Oriental Radishes contain 1.6 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.