Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Boiled Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Boiled Oriental Radishes	14%	12%	74%

Macro Nutrients

	Cooked Frozen Carrots	Boiled Oriental Radishes	Recommended Dietary Allowance
Energy	5.8% 168kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	12% 15.6g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	19% 7.26g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Boiled Oriental Radishes	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	76% 68.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Boiled Oriental Radishes	Recommended Dietary Allowance
Calcium	16% 159mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	6.5% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11% 410g	11.7% 431g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Boiled Oriental Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Oriental Radishes:

• 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin E and 45.3 times more Vitamin K than Boiled Oriental Radishes.
• While 1 lb of Boiled and Drained Oriental Radishes contains 1.5 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
• 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Oriental Radishes:

• 1 pound of Cooked Frozen Carrots has 2.1 times more Calcium, 3.5 times more Iron, 1.2 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Sodium and 2.7 times more Zinc than Boiled Oriental Radishes.
• While 1 lb of Boiled and Drained Oriental Radishes contains 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Boiled Oriental Radishes contain similar levels of Copper and Water per one pound.
• 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 2.3 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fiber than Boiled Oriental Radishes.
• While 1 lb of Boiled and Drained Oriental Radishes contains 1.6 times more Omega 3 than Boiled and Drained Frozen Carrots.
• Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.