Nutrient Comparison: Cooked Frozen Carrots VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Oriental Radishes:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin E and 45.3 times more Vitamin K than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 2.5 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Oriental Radishes:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.3 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Sodium and 2.3 times more Zinc than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.4 times more Copper and 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oriental Radishes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Fiber than Oriental Radishes.
- 5 ounces of Oriental Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.