Nutrient Comparison: Cooked Frozen Carrots VS Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Oriental Radishes:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin E and 45.3 times more Vitamin K than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 2.5 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Oriental Radishes:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium, 1.3 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Sodium and 2.3 times more Zinc than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 1.4 times more Copper and 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oriental Radishes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Fiber than Oriental Radishes.
- 100 grams of Oriental Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.