Comparing Nutrients in 300 calories Oriental RadishesVS Cassava
Weight per 300 calories
Oriental Radishes
1667g
Cassava
188g
Raw Cassava has 8.9 times more energy per unit of mass than Raw Oriental Radishes, which is above average in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Cassava?
Oriental Radishes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Cassava?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Cassava:
300 calories of Oriental Radishes have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B5, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 9.5 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Oriental Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Cassava:
300 calories of Oriental Radishes have 15 times more Calcium, 10.2 times more Copper, 13.2 times more Iron, 6.8 times more Magnesium, 7.6 times more Phosphorus, 7.4 times more Potassium, 8.9 times more Selenium, 13.3 times more Sodium, 3.9 times more Zinc and 14.1 times more Water than Cassava.
Both Oriental Radishes and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 15.2 times more Omega 3, 13.1 times more Sugars, 7.9 times more Fiber and 3.9 times more Protein than Cassava.
Both Oriental Radishes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Oriental Radishes as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.