Comparing Nutrients in 500 calories Oriental RadishesVS Cassava
Weight per 500 calories
Oriental Radishes
2778g
Cassava
313g
Raw Cassava has 8.9 times more energy per unit of mass than Raw Oriental Radishes, which is above average in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Cassava?
Oriental Radishes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Cassava?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Cassava:
500 calories of Oriental Radishes have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B5, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 9.5 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Oriental Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Cassava:
500 calories of Oriental Radishes have 15 times more Calcium, 10.2 times more Copper, 13.2 times more Iron, 6.8 times more Magnesium, 7.6 times more Phosphorus, 7.4 times more Potassium, 8.9 times more Selenium, 13.3 times more Sodium, 3.9 times more Zinc and 14.1 times more Water than Cassava.
Both Oriental Radishes and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 15.2 times more Omega 3, 13.1 times more Sugars, 7.9 times more Fiber and 3.9 times more Protein than Cassava.
Both Oriental Radishes and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Oriental Radishes as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.