Nutrient Comparison: Oriental Radishes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Cassava:
- 14 ounces of Oriental Radishes have 1.3 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oriental Radishes.
- Both Oriental Radishes and Cassava provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Cassava:
- 14 ounces of Oriental Radishes have 1.7 times more Calcium, 1.5 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Magnesium, 10.1 times more Manganese and 2.3 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Cassava contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oriental Radishes have 1.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 8.9 times more Energy, 9.3 times more Carbohydrate and 2.3 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.