Nutrient Comparison: Oriental Radishes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9, 2.2 times more Vitamin C and 51.7 times more Vitamin K than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Oriental Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Cauliflower:
- 14 ounces of Oriental Radishes have 1.2 times more Calcium and 2.9 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Cauliflower contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Oriental Radishes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oriental Radishes have 1.3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.2 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Protein
- Both Raw Oriental Radishes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.