Nutrient Comparison: Oriental Radishes VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C and 46 times more Vitamin K than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Oriental Radishes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Boiled Cauliflower:
- 14 ounces of Oriental Radishes have 1.7 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 1.6 times more Potassium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.5 times more Manganese and 1.4 times more Phosphorus than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Oriental Radishes as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oriental Radishes have 1.2 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.8 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Oriental Radishes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.