Comparing Nutrients in 300 calories Oriental RadishesVS Boiled Cauliflower
Weight per 300 calories
Oriental Radishes
1667g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 1.3 times more energy per unit of mass than Raw Oriental Radishes, which is very low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Boiled Cauliflower?
Oriental Radishes VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin C, more Vitamin E and 36 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Boiled Cauliflower:
300 calories of Oriental Radishes have 2.2 times more Calcium, 8.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium and 1.3 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Manganese than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Cauliflower contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.5 times more Fat, 4.5 times more Omega 3 and 2.4 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Oriental Radishes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.