Nutrient Comparison: Boiled Cauliflower VS Boiled Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Oriental Radishes:
- 14 ounces of Boiled Cauliflower have more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 2.9 times more Vitamin C and 46 times more Vitamin K than Boiled Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Oriental Radishes:
- 14 ounces of Boiled Cauliflower have 2.1 times more Iron, 4 times more Manganese and 1.3 times more Phosphorus than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 5.6 times more Copper and 2 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Oriental Radishes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 2.4 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Boiled Oriental Radishes.
- Both Boiled Cauliflower and Boiled Oriental Radishes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Oriental Radishes provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.