Nutrient Comparison: Boiled Cauliflower VS Boiled Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Boiled Oriental Radishes:
- 1 pound of Boiled Cauliflower has more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 2.9 times more Vitamin C and 46 times more Vitamin K than Boiled Oriental Radishes.
- 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Boiled Oriental Radishes:
- 1 pound of Boiled Cauliflower has 2.1 times more Iron, 4 times more Manganese and 1.3 times more Phosphorus than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 5.6 times more Copper and 2 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Oriental Radishes contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.4 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Boiled Oriental Radishes.
- Both Boiled Cauliflower and Boiled Oriental Radishes offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Boiled Oriental Radishes provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy and Omega 6 in one pound.