Comparing Nutrients in 500 calories Boiled CauliflowerVS Boiled Oriental Radishes
Weight per 500 calories
Boiled Cauliflower
2174g
Boiled Oriental Radishes
2941g
Boiled Cauliflower has 1.4 times more energy per 100g than Boiled Oriental Radishes. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Boiled Oriental Radishes?
Boiled Cauliflower VS Boiled Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Boiled Oriental Radishes?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Boiled Oriental Radishes:
500 calories of Boiled Cauliflower have more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Boiled Oriental Radishes.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Boiled Oriental Radishes:
500 calories of Boiled Cauliflower have 1.6 times more Iron and 3 times more Manganese than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 1.4 times more Calcium, 7.6 times more Copper, 1.4 times more Magnesium, 2.7 times more Potassium, 1.6 times more Selenium and 1.4 times more Water than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Oriental Radishes contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 1.4 times more Fat, 1.8 times more Omega 3 and 2 times more Protein than Boiled Oriental Radishes.
Both Boiled Cauliflower and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Boiled and Drained Cauliflower as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.