Comparing Nutrients in 100 calories Oriental RadishesVS Cauliflower
Weight per 100 calories
Oriental Radishes
556g
Cauliflower
400g
Raw Cauliflower has 1.4 times more energy per unit of mass than Raw Oriental Radishes, which is very low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Cauliflower?
Oriental Radishes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Cauliflower?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 37.2 times more Vitamin K than Raw Oriental Radishes.
100 calories of Oriental Radishes have insufficient amounts of Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Cauliflower:
100 calories of Oriental Radishes have 1.7 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Selenium and 1.4 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Oriental Radishes.
Both Oriental Radishes and Cauliflower contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 2.7 times more Omega 3 and 1.8 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Oriental Radishes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.