Comparing Nutrients in 100 calories Oriental RadishesVS Boiled Cauliflower
Weight per 100 calories
Oriental Radishes
556g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.3 times more energy per unit of mass than Raw Oriental Radishes, which is very low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Boiled Cauliflower?
Oriental Radishes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin C, more Vitamin E and 36 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Cauliflower provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oriental Radishes have insufficient amounts of Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Boiled Cauliflower:
100 calories of Oriental Radishes have 2.2 times more Calcium, 8.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium and 1.3 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Manganese than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Cauliflower contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.5 times more Fat, 4.5 times more Omega 3 and 2.4 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Oriental Radishes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.