Nutrient Comparison: Oriental Radishes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9, 2.2 times more Vitamin C and 51.7 times more Vitamin K than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Oriental Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Cauliflower:
- 5 ounces of Oriental Radishes have 1.2 times more Calcium and 2.9 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Cauliflower contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Oriental Radishes as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oriental Radishes have 1.3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.2 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Oriental Radishes provide inadequate amounts of Protein
- Both Raw Oriental Radishes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.