Nutrient Comparison: Oriental Radishes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Cassava:
- 7 ounces of Oriental Radishes have 1.3 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oriental Radishes.
- Both Oriental Radishes and Cassava provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Cassava:
- 7 ounces of Oriental Radishes have 1.7 times more Calcium, 1.5 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Magnesium, 10.1 times more Manganese and 2.3 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Cassava contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oriental Radishes have 1.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 8.9 times more Energy, 9.3 times more Carbohydrate and 2.3 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.