Comparing Nutrients in 300 calories CassavaVS Boiled Oriental Radishes
Weight per 300 calories
Cassava
188g
Boiled Oriental Radishes
1765g
Cassava has 9.4 times more energy per 100g than Boiled Oriental Radishes. It has above average energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Oriental Radishes?
Cassava VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Oriental Radishes:
300 calories of Cassava have more Vitamin B1 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 10 times more Vitamin B5, 4.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Oriental Radishes:
300 calories of Cassava have 1.2 times more Manganese than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 10 times more Calcium, 9.5 times more Copper, 5.2 times more Iron, 4 times more Magnesium, 8.4 times more Phosphorus, 9.9 times more Potassium, 9.4 times more Selenium, 8.7 times more Sodium, 3.6 times more Zinc and 15 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Oriental Radishes contain 38.2 times more Omega 3, 10.1 times more Sugars, 8.4 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.