Nutrient Comparison: Cassava VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Oriental Radishes:
- 5 ounces of Cassava have more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Oriental Radishes.
- Both Cassava and Boiled Oriental Radishes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Oriental Radishes:
- 5 ounces of Cassava have 1.8 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese and 2.6 times more Zinc than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Oriental Radishes contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 9.4 times more Energy, 11.1 times more Carbohydrate and 2 times more Protein than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 4.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Oriental Radishes offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.