Comparing Nutrients in 300 calories Boiled Oriental RadishesVS Cauliflower
Weight per 300 calories
Boiled Oriental Radishes
1765g
Cauliflower
1200g
Raw Cauliflower has 1.5 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Cauliflower?
Boiled Oriental Radishes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 35.1 times more Vitamin K than Boiled and Drained Oriental Radishes.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes vs Cauliflower:
300 calories of Boiled Oriental Radishes have 3.8 times more Copper, 1.4 times more Potassium, 1.7 times more Selenium and 1.5 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Iron, 3.2 times more Manganese, 1.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Cauliflower contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes have 6.8 times more Omega 3 and 1.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Oriental Radishes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.