Nutrient Comparison: Boiled Oriental Radishes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 3.2 times more Vitamin C and 51.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Cauliflower:
- 14 ounces of Boiled Oriental Radishes have 2.6 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes have 4.6 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cauliflower offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Oriental Radishes provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.