Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Radishes	16%	5%	79%

Macro Nutrients

	Cooked Frozen Carrots	Radishes	Recommended Dietary Allowance
Energy	5.8% 168kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	12% 15.4g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	11.6% 8.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	4.44% 3.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 4.76g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 0.45g	g per day for Men 19-50 years
Fiber	39.4% 15g	19% 7.26g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Radishes	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	74.6% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Radishes	Recommended Dietary Allowance
Calcium	16% 159mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	31% 1057mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	11% 410g	11.7% 432g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Radishes:

• 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin E and 10.5 times more Vitamin K than Radishes.
• While 1 lb of Raw Radishes contains 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Radishes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Radishes:

• 1 pound of Cooked Frozen Carrots has 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Radishes.
• Both Cooked Frozen Carrots and Radishes contain similar levels of Magnesium, Potassium and Water per one pound.
• Both Boiled and Drained Frozen Carrots as well as Raw Radishes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 1.4 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fiber than Radishes.
• 1 pound of Radishes provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Carrots as well as Raw Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.