Nutrient Comparison: Purslane VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Purslane versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Purslane vs Frozen Carrots:
- 1 pound of Purslane has 3 times more Vitamin B2 and 8.4 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Purslane.
- Both Purslane and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Purslane vs Frozen Carrots:
- 1 pound of Purslane has 1.8 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Sodium and 1.9 times more Zinc than Raw Purslane.
- Both Purslane and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Purslane has 10.4 times more Omega 3 and 2.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.3 times more Carbohydrate than Raw Purslane.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.