Nutrient Comparison: Canned Carrots with Salt VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Summer Squash:
- 5 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A, 6.2 times more Vitamin E and 3.3 times more Vitamin K than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Summer Squash provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Summer Squash:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.6 times more Manganese and 121 times more Sodium than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Summer Squash contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 1.4 times more Fiber than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 5.1 times more Omega 3 and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Summer Squash offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.