Nutrient Comparison: Summer Squash VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Summer Squash versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Summer Squash vs Frozen Carrots:
- 5 ounces of Summer Squash have 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 4.8 times more Vitamin E and 5.9 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Summer Squash vs Frozen Carrots:
- 5 ounces of Summer Squash have 1.4 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 34 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Summer Squash have 3.3 times more Omega 3 and 1.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 2.2 times more Sugars and 3 times more Fiber than Raw All Varieties Summer Squash.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw All Varieties Summer Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.