Nutrient Comparison: Summer Squash VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Frozen Carrots:
- 14 ounces of Summer Squash have 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 4.8 times more Vitamin E and 5.9 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Frozen Carrots:
- 14 ounces of Summer Squash have 1.4 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 34 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 3.3 times more Omega 3 and 1.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 2.2 times more Sugars and 3 times more Fiber than Raw All Varieties Summer Squash.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw All Varieties Summer Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.