Nutrient Comparison: Frozen Carrots VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Summer Squash:
- 14 ounces of Frozen Carrots have 64.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin E and 5 times more Vitamin K than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 2 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Summer Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Summer Squash:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium, 1.2 times more Iron, 1.2 times more Potassium and 68 times more Sodium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.4 times more Copper and 2 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Summer Squash contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 4.8 times more Omega 3 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.