Nutrient Comparison: Frozen Carrots VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Winter Squash:
- 14 ounces of Frozen Carrots have 10.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin E and 16 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Winter Squash:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium, 1.4 times more Phosphorus, 17 times more Sodium and 1.6 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.3 times more Iron and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winter Squash contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Sugars and 2.2 times more Fiber than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 2.1 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.