Frozen Carrots VS Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Winter Squash?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Winter Squash:
- 500 calories of Frozen Carrots have 9.9 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin E and 15.1 times more Vitamin K than Winter Squash.
- While 500 kcal of Raw All Varieties Winter Squash contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Winter Squash:
- 500 calories of Frozen Carrots have 1.2 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Selenium, 16.1 times more Sodium and 1.5 times more Zinc than Winter Squash.
- While 500 kcal of Raw All Varieties Winter Squash contain 1.4 times more Iron and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winter Squash contain similar levels of Copper, Magnesium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 11.1 times more Omega 6, 2 times more Sugars and 2.1 times more Fiber than Winter Squash.
- While 500 kcal of Raw All Varieties Winter Squash contain 2.2 times more Omega 3 and 1.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Winter Squash provide inadequate amounts of Omega 6