Frozen Carrots VS Baked Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Baked Winter Squash?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Baked Winter Squash:
- 500 calories of Frozen Carrots have 2.8 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin E and 4.1 times more Vitamin K than Baked Winter Squash.
- While 500 kcal of Baked All Varieties Winter Squash contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Baked Winter Squash:
- 500 calories of Frozen Carrots have 1.7 times more Calcium, 1.8 times more Phosphorus, 1.8 times more Selenium, 69.9 times more Sodium and 1.5 times more Zinc than Baked Winter Squash.
- Both Frozen Carrots and Baked Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 500 calories.
- 500 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 4.6 times more Omega 6, 1.5 times more Sugars and 1.2 times more Fiber than Baked Winter Squash.
- While 500 kcal of Baked All Varieties Winter Squash contain 5.3 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Baked Winter Squash provide inadequate amounts of Omega 6