Nutrient Comparison: Frozen Carrots VS Baked Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Baked Winter Squash:
- 5 ounces of Frozen Carrots have 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.8 times more Vitamin E and 4 times more Vitamin K than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Winter Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Baked Winter Squash:
- 5 ounces of Frozen Carrots have 1.6 times more Calcium, 1.7 times more Phosphorus, 68 times more Sodium and 1.5 times more Zinc than Baked Winter Squash.
- Both Frozen Carrots and Baked Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Sugars than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 5.4 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Winter Squash offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.