Baked Winter Squash VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Baked Winter Squash vs Cooked Frozen Carrots:
- 500 calories of Baked Winter Squash have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Winter Squash vs Cooked Frozen Carrots:
- 500 calories of Baked Winter Squash have 1.3 times more Potassium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.6 times more Phosphorus, 1.5 times more Selenium, 59 times more Sodium and 1.6 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 500 calories.
- 500 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Winter Squash have 2.1 times more Omega 3 and 1.5 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Omega 6 than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Baked Winter Squash provide inadequate amounts of Omega 6