Comparing Nutrients in 500 calories Baked Winter SquashVS Cassava
Weight per 500 calories
Baked Winter Squash
1351g
Cassava
313g
Raw Cassava has 4.3 times more energy per unit of mass than Baked All Varieties Winter Squash, which is above average in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Cassava?
Baked Winter Squash VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Cassava?
Lets compare vitamin content per 500 calories of Baked Winter Squash vs Cassava:
500 calories of Baked Winter Squash have 1128.6 times more Vitamin A, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9, 2 times more Vitamin C, 2.7 times more Vitamin E and 10 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B1 than Baked All Varieties Winter Squash.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Baked All Varieties Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Winter Squash vs Cassava:
500 calories of Baked Winter Squash have 5.9 times more Calcium, 3.5 times more Copper, 7 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Zinc and 6.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Baked All Varieties Winter Squash as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Winter Squash have 23.4 times more Omega 3, 8.4 times more Sugars, 6.7 times more Fiber and 2.8 times more Protein than Cassava.
Both Baked Winter Squash and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Baked All Varieties Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.