Nutrient Comparison: Baked Winter Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Cassava:
- 14 ounces of Baked Winter Squash have 261 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Baked All Varieties Winter Squash.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Baked All Varieties Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Cassava:
- 14 ounces of Baked Winter Squash have 1.4 times more Calcium, 1.6 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cassava contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Baked All Varieties Winter Squash as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 5.4 times more Omega 3, 1.9 times more Sugars and 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Energy, 4.3 times more Carbohydrate and 1.5 times more Protein than Baked All Varieties Winter Squash.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.