Nutrient Comparison: Baked Winter Squash VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Cauliflower:
- 14 ounces of Baked Winter Squash have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9, 5 times more Vitamin C and 3.5 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Cauliflower:
- 14 ounces of Baked Winter Squash have 2.1 times more Copper and 1.2 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Phosphorus and 30 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cauliflower contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 6.1 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Protein than Baked All Varieties Winter Squash.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.