Nutrient Comparison: Baked Winter Squash VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Winter Squash versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Winter Squash vs Cauliflower:
- 1 pound of Baked Winter Squash has more Vitamin A than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9, 5 times more Vitamin C and 3.5 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Winter Squash vs Cauliflower:
- 1 pound of Baked Winter Squash has 2.1 times more Copper and 1.2 times more Manganese than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.3 times more Phosphorus and 30 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cauliflower contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per one pound.
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Winter Squash has 6.1 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Protein than Baked All Varieties Winter Squash.
- 1 pound of Baked Winter Squash provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.