Nutrient Comparison: Baked Winter Squash VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baked Winter Squash versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Winter Squash vs Cauliflower:
- 100 grams of Baked Winter Squash have more Vitamin A than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9, 5 times more Vitamin C and 3.5 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Winter Squash vs Cauliflower:
- 100 grams of Baked Winter Squash have 2.1 times more Copper and 1.2 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Phosphorus and 30 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cauliflower contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 100 grams.
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Winter Squash have 6.1 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Protein than Baked All Varieties Winter Squash.
- 100 grams of Baked Winter Squash provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.