Nutrient Comparison: Baked Winter Squash VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Cauliflower:
- 7 ounces of Baked Winter Squash have more Vitamin A than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9, 5 times more Vitamin C and 3.5 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Winter Squash vs Cauliflower:
- 7 ounces of Baked Winter Squash have 2.1 times more Copper and 1.2 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Phosphorus and 30 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cauliflower contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per seven ounces.
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Winter Squash have 6.1 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Protein than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.