Nutrient Comparison: Cassava VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Cassava have 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 377 times more Vitamin A, 3.1 times more Vitamin B5 and 4.9 times more Vitamin E than Raw Cassava.
- Both Cassava and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Cassava have 1.6 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 9.1 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.