Comparing Nutrients in 300 calories CassavaVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 300 calories
Cassava
188g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Cassava has 1.8 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has above average energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Cassava VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Cassava vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Cassava have 2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 677.8 times more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B5 and 8.9 times more Vitamin E than Raw Cassava.
Both Cassava and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.2 times more Copper, 5.3 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Sodium and 2.3 times more Water than Raw Cassava.
Both Cassava and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium and Potassium per 300 calories.
Both Raw Cassava as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 16.3 times more Sugars and 2.5 times more Fiber than Raw Cassava.
Both Cassava and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.