Nutrient Comparison: Baked Winter Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Cooked Frozen Carrots:
- 14 ounces of Baked Winter Squash have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Cooked Frozen Carrots:
- 14 ounces of Baked Winter Squash have 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.6 times more Phosphorus, 59 times more Sodium and 1.6 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 2.1 times more Omega 3 than Cooked Frozen Carrots.
- Both Baked Winter Squash and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.