Nutrient Comparison: Frozen Carrots VS Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Winter Squash:
- 5 ounces of Frozen Carrots have 10.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin E and 16 times more Vitamin K than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Winter Squash:
- 5 ounces of Frozen Carrots have 1.3 times more Calcium, 1.4 times more Phosphorus, 17 times more Sodium and 1.6 times more Zinc than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 1.3 times more Iron and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winter Squash contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Sugars and 2.2 times more Fiber than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 2.1 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.