Winter Squash VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Winter Squash vs Cooked Frozen Carrots:
- 500 calories of Winter Squash have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Vitamin A, 7.7 times more Vitamin E and 11.4 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- Both Raw All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash vs Cooked Frozen Carrots:
- 500 calories of Winter Squash have 1.4 times more Magnesium and 2 times more Potassium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Selenium, 13.6 times more Sodium and 1.5 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Winter Squash have 1.2 times more Carbohydrate and 1.8 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 12.6 times more Omega 6, 1.7 times more Sugars and 2 times more Fiber than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Winter Squash provide inadequate amounts of Omega 6